Why Vacations Are Good For Your Health
Vacations are a time to escape and take a break from the norm, but there
are many more important reasons for taking a vacation than just
enjoying some time away. Believe it or not, vacations can actually
improve your health and your quality of life. Here are some ways you
can benefit by taking some time off:
1. Vacations Can Help You Live Longer
Spending time with family can improve relationships with your spouse,
children, and other family members. Why is this important? Not only will
you be happier by feeling more connected with your loved ones, but
studies have shown that people who have satisfying relationships have
fewer health problems and live longer than those who have unhappy
relationships. Ward off dementia and early death by taking a vacation
with the ones you love.
2. Vacations Can Reduce Stress
When people are overly stressed they often become irritable, but stress
is a factor in many far worse conditions. Reducing stress is often one
of doctors’ first recommendations for many ailments, particularly high
blood pressure, headaches, depression and anxiety. When you take a
relaxing vacation, your body has time to recuperate from the daily
stress of work, schedules, and other demands on your time. Setting aside
some time to read a book by a lake or go camping in the woods can help
you step away from stress and allow you to recharge your batteries.
3. Vacations Can Prevent Depression
Not only can an abundance of stress lead to depression, but so can
continuing in the same routine for an extended amount of time. Work,
school, housework, and other daily activities can be wonderful parts of
life, but stick to the same routine for too long without a break, and
things can start to seem mundane. Taking a vacation and doing something
you love can break up your routine and give you a new appreciation for
life. Vacations are the time to smile and breathe, and to gain
perspective and set goals for what you want to accomplish in life.
Having those types of goals can help you keep depression away.
4. Vacations Can Help You Weigh Less
There are two major factors that contribute to the obesity crisis:
eating more and exercising less. By turning these two things around you
can help keep extra weight at bay, but how can a vacation help you do
that? When you go on vacation, the vending machine or refrigerator
doesn’t go with you. You are forced out of your food rut. Likewise, the
television and video games usually stay behind, prompting you to fill
your time with other activities. You might even realize how much more
time you have once these things are gone, and continue the habit when
you’re home!
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